Snakehead fish, sesame oil chicken, turmeric milk: What new mums need to know about confinement food

Aszafirah Abu, co-founder of Ukashah Confinement Meals, a Muslim-owned company that provides halal confinement meals, said that” Malays believe that the trauma of childbirth disrupts the body’s balance, leading to issues like’wind’ ( angin ) in the body and significant blood loss. This theory emphasizes the value of nourishing the brain and replenishing heart and strength through proper nutrition and rest.
Childbirth is viewed as a” state of muscle depletion,” according to Dharna Tiku, an Ayurvedic doctor, nutritionist, and creator of ArujAyur Health and Wellness. ” The body goes through a lot of energy consumption, diminished vitality, and blood and blood loss.”
She added that pregnancy even causes the mother’s body to sway: giving baby loosens her pelvis, bones, and tendons, weakens her immune system, and makes her feel drained and more susceptible to mood jumps.
Food is a medication, helping the family recover, according to the idea of all three cultures.
” How nicely a mother returns in the first month after giving birth can affect her health for decades,” Chen said. It can help a person’s long-term strength and well-being, as well as lower the risk of potential issues like figure aches, exhaustion, or lowered immunity.
According to Chen, the recommended captivity time is 28 days in TCM. According to Aszafirah, incarceration food is consumed for 44 days for Malay mothers. According to Tiku, texts from Ayurveda  advise a minimum of 42 days. People can always go above and beyond that.
ROOTED IN TRADITIONAL CHINESE MEDICINE
Postpartum women are regarded as having a state of” cold and inadequate” body constitution, according to Chen. ” Density meals emphasize heat, vitality, and stability, gently guiding the body back to harmony,” says the author.
Recipes are developed to promote the healing of the cervix, replenish qi (vital power ), replenish the baby’s power and loss of blood during childbirth, and establish a regular milk supply, she continued.
Private hospital fee benchmarks: Will more transparency lower healthcare bills?

POSTENTIONAL UNINTENDED Implications
Authorities warned that expanding benchmarks could lead to a number of unexpected effects.
Providers who now charge at the lower end may increase prices in response to the release of ranges as a sign that higher fees are appropriate.
” Measures can work both ways,” said Mr. Siow.
Hospitals can reply to benchmarks by lowering costs in those areas while raising costs for non-benchmarked services in order to keep revenue.
” Each clinic operates with different cost structures, therefore while they may align with the standard, the charge recovery may show up in other areas,” said Ms. Law.
Assist Prof. Saxena warned of possible “quality trade-offs” if clinics cut corners with sources like patient-to-patient ratios in order to satisfy benchmarks.
He said that “patients may end up with lower minimum amount but even lower worth.”
Mr. Siow disagreed that quality had always experience, arguing that price pressure usually results in higher operating costs, more stringent supplier negotiations, and shifts to completely equal alternatives rather than compromising care.
” Professionals and facilities should still have the freedom to choose a higher-cost product if it leads to better patient outcomes,” he continued.
Execution QUESTIONS
CNA’s interviewees stated that creating detailed benchmarks will require a lot of time and resources.
” Authorities may need high-quality, detailed data that is compared to case mix, ward class, and facility type, as well as clear definitions,” said Mr. Siow.
Principal challenges, according to Ms. Law, were conversation and consistency in hospital execution.
Additionally, Mr. Siow cautioned against applying benchmarks too firmly and that they must be constantly updated to reflect inflation and changes in clinical practice.
Evaluations become misleading if standard ranges are insufficiently adjusting for differences in treatment options or individual clarity, he said. For example, items in an Hospital with higher staffing ratios and gear intensity are obviously more expensive than those in a public ward.
Benchmarks could also be misinterpreted as cost caps, according to Mr. Siow, which may cause friction when reasonable scientific variation pushes costs beyond the range.
Although” these risks are reasonable risks,” authorities should provide clear instructions and open communication.
The program was supported by IHH Healthcare Singapore, the region’s largest personal care provider.
More benchmark data on hospital fees, according to CEO Peter Chow, would “provide a more complete view” of hospital costs in addition to the already available information on specialized fees, and help ensure sustainability of healthcare costs.
Raffles Hospital referred to the action as a “positive move that builds on our ongoing efforts to benchmark fees.”
Its common manager Tan Hsiang Lung stated that” we do not foresee any significant problems in its implementation and will be totally supportive.” He added that the doctor now operates a group exercise model where doctors and units follow internal cost guidelines that are in line with MOH benchmarks.
Commentary: What Singapore can do to make the one ‘principal doctor’ model work

RATES AND INSURANCE
Next, opportunities are important and influence doctors ‘ decisions regarding post-graduate training. It is encouraging that the government have now assured that advancements and payment will be made in line with other doctors ‘ careers and paid accordingly.  ,
The specifics may remain crucial. Depending on specialist, specializations earn very different amounts of money, and even some sub-specialties have significantly higher earning potential. Where would the hospital physician with a broad base get pegged?  ,
Only a small number of doctors are so accredited, despite Internal Medicine specialist training being the most suitable for general medical coverage of multi-condition patients ( possibly the closest in today’s context to the hospital clinician ), according to a commentary by Alexandra Hospital doctors published in the Annals of the Academy of Medicine Singapore in 2023. Only 326 of Singapore’s 17 medical practitioners ( on full and conditional registration ) were accredited in internal medicine, according to the most recent report from the Singapore Medical Council.
The possible causes of this are motivation and job satisfaction issues. My brother doctors concur with me in saying that the internal medication training is challenging, and that the practice is even more challenging because of the stress and lack of communication with organ-specific specialists.  ,
PUBLIC ENGAGEMENT
Eventually, the general public is accustomed to the phrase “dua lo kun” for the professional. As Singapore ages, the notion that the “big doctor” ( in Hokkien ) is “knowing everything” and has the resources to take into account all of the different factors is implicit but sadly untrue.  ,
That being said, the medical doctor may be purposefully trained to possess the skill, but this will depend on the medical doctor’s ability to gain public trust and credibility. The general public must be persuaded that the medical clinician model is a more effective way to manage intensive care, not an off-loading strategy to keep time for doctors, and not a cost-saving measure.  ,
Additionally, it is crucial to steer clear of the myth that people healthcare restricts access to professional care and causes patients to seek out personal healthcare at all costs.
Commentary: Children need ‘training wheels’ to learn how to use devices

POSTING” Education WHEELS” ON MATTER
Families may adopt gradual exposure in place of oblique prohibitions. For example, Andrew Przybylski, an Oxford teacher, gave his three children their first smartphones since they were three years old without access to the internet. Otherwise, their tools began with nothing more than a collection of family photos.
Gradually, he added additional features, including the ability to contact and word home, a carefully selected set of audiobooks and songs, and access to the cameras. The system was introduced with purpose, conversation, and continuous responsibility at each stage. He compared it to putting education wheels on bike.
Singapore’s personal guidelines already follow an age-based model that is compatible with young people’s crucial developmental stages. The Ministry of Health advises no monitor time for children under the age of 18 months, no less than an hour per day for those between the ages of 18 months and six years, and no less than two hours for those between the ages of seven and twelve.
Only 37 % of parents were convinced in guiding their child’s digital habits, according to the MDDI survey. Parents with little or no trust pointed to considerations like limited time, children who resist laws or circumvent regulations, and their own lack of knowledge about monitoring tools.  ,
A good apply guide on social media and technology was released as a response to MDDI’s response, which includes methods for families to model and co-watch positive behaviors.
Events recall life and work of HM Queen Sirikit

Following her passing on Friday, the Ministry of Culture announced plans to keep a number of historical and religious events as well as preparation for the death and funeral services of Her Majesty Queen Sirikit the Queen Mother.
Culture Minister Sabeeda Thaised on Sunday stated that the government sincerely acknowledges Her Majesty’s compassion, and that the Department of Religious Affairs had invited 93 priests to chant ceremonies starting from Sunday between 7am and 9pm at the Grand Palace’s Dusit Maha Prasat Royal Hall.
She said that spiritual organizations representing Buddhism, Islam, Christianity, Hinduism, and Sikhism will also keep prayers or recollection ceremonies, each in accordance with their own religions, followed by signing the condolence books at the end of each exercise.
The Fine Arts Department will be in charge of the imperial incinerator and associated buildings, in accordance with traditional Thai customs, a little further down the line.
An initial cast of designs may be created by teams of engineers, craftsmen, and engineers for royal assent.
The division will coordinate the construction of duplicate crematoriums and pavilions for the people to display sandalwood flowers in provinces and create memorial publications for sale to attendees.
In the interim, the Department of Cultural Promotion did collaborate with regional painters to organize vigilance celebrations in honor of Her Majesty’s life and work.
In order to promote proper conduct and standard clothes for attending royal rites and upcoming social events, including Loy Krathong, it will work with the Bureau of the Royal Household and the Prime Minister’s Office.
In collaboration with the Public Relations Department and various government agencies, the Thai Film Archive may release pictures and archives images of Her Majesty performing her royal duties at different times throughout her life so that people can recall her longtime contributions and work for the good of the people.
Additionally, all associated organizations will organize volunteer activities like tying sandalwood flowers and mourning ribbons, and help with those who attend royal ceremonies.
Additional details about these occasions and ceremonies may be provided by the agency’s Permanent Secretary Office.
Tributes for Queen Mother pour in
Officials applaud the achievements of late Royal

Her Majesty Queen Sirikit the Queen Mother passed away in honor of her lifelong commitment to people, social protection, and social happiness, and foreign leaders, international embassies, and international organizations have condolenced her passing.
In honor of the Queen Mother, His Majesty King Jigme Khesar Namgyel Wangchuck, Her Majesty the Third Druk Gyalpo, Her Majesty the Gyaltsuen, and Her Majesty Gyalyum Tshering Yangdoen Wangchuck lit 1, 000 cheese light at the Grand Kuenrey of Tashichhodzong in honor of the Queen Mother.
In addition to the meeting, Thai people from Bhutan and senior officials paid their respects to the late queen.
The King of Bhutan described the Queen Mother as” the precious Mother of the Thai society” in his gift, whose kindness and tireless support improved the person’s employment and protected the cultural heritage of Thailand.
He also emphasized the two empires ‘ enduring and enmity, which is strengthened by close ties between the aristocratic people.
Thai Prime Minister Hun Manet expressed condolence over the unique reduction of the Queen Mother in a letter to Prime Minister Anutin Charnvirakul, praising her lifelong commitment to preserving traditional crafts, rural development, and the welfare of the Thai people.
Sanae Takaichi, the prime minister of Japan, expressed her sympathies, saying that the accomplishments of the Queen Mother will remain permanently etched in our thoughts.
Additionally, condolence emails were sent from officials from the Philippines, Pakistan, and the United Arab Emirates.
The Restoration Council of Shan State (RCSS) praised the Queen Mother’s unwavering kindness and lifelong commitment to protecting the environment, protecting natural resources, and restoring trees, among others.
The Queen Mothers were praised by the US embassy in Thailand as a” compelling communicator of the uniqueness of Thai culture” and as a” true cultural bridge between the two nations and their peoples.”
The creation of Thai Mother’s Day on her day and Her Majesty’s status as the Queen Mother reflect the happiness and admiration Her Majesty inspired in her home and her nation, according to the statement.
She was referred to as” a great friend of the Chinese people” by the Chinese embassy in Thailand, while the UN Office in Thailand applauded her lifelong commitment to social welfare, environmental protection, and women’s empowerment.
However, US President Donald Trump gave his “deepest sympathies” to the whole country when he met with Anutin on Sunday at the Asean Summit. He said,” Now, we honor the memory by bringing the blessing of peace to the country she so passionately loved.”
At the conference, UN Secretary-General António Guterres expressed his condolences to Mr. Anutin, calling the death of the Queen Mother” a terrible lost for Thailand.”
Public viewing gets royal approval

The Royal Household Bureau announced that starting on November 9, His Majesty the King will allow mourning to pay their respects in the Dusit Maha Prasat Throne Hall of the Grand Palace.
The bureau announced in a statement that starting on Monday, mourning can pay respects in front of a photograph of the Queen Mother at Sahathai Samakhom Pavilion from 8 am to 4 pm routine, where sympathy books can also be signed.
The ministry announced that on November 9 from 9am to 9pm, on a daily basis, mourning will be able to pay their respects before the late Queen Mother’s figure at the Dusit Maha Prasat Throne Hall following the completion of the imperial merit-making ceremonies commemorating the first 15 times of her passing.
Following the 100-day royal funeral service, guests of the royal family, the Privy Council, the government, representatives from the government and private businesses, as well as the general public, will be able to co-host merit-making ceremonies.
On Sunday, the environment at the Sahathai Samakhom Pavilion was grave as mourners gathered to put bathing waters before a painting of the later Queen Mother. Many of the people holding photos of Her Majesty were present.
Mayuree Bandasak, 77, who left her home in Bang Khen region only, was one of them.
She cried out in relief as the Queen Mother’s lifelong commitment to improving Thai people’s lives, particularly through initiatives to advance women’s jobs and education, caused her to cry.
She claimed that Her Majesty was a real friend of His Majesty King Bhumibol Adulyadej The Great and that he had remained faithful to him throughout the years for the people’s well-being.
Numerous mourning crowded the sidewalks outside the Grand Palace to watch the imperial parade transport the Queen Mother’s system from King Chulalongkorn Memorial Hospital to the Grand Palace after witnessing the pouring of cleaning water. With houses and seating areas for mourners, staging details were set up at Sanam Luang.
Brazil’s Lula meets with US to seeks tariff solutions ‘immediately’
According to Vieira, US Trade Representative Jamieson Greer, US Treasury Secretary Scott Bessent, and Secretary of State Marco Rubio were present at the meeting.
” We hope to wrap up bilateral discussions that address each of the current American ( tariffs on ) Brazil in the coming days, in a few months,” Vieira continued.
Bolsonaro was never mentioned in the meeting, according to Marcio Rosa, the executive director for Brazil‘s government of creation, industry, and business, who sat next to Vieira.
Argentine exports to China, Brazil‘s largest beef market, are rising, and higher US tariffs on Brazilian goods have begun to transform the world trade. This has caused triangulation, higher prices in the US, and increased triangulation.
Abiec, a group representing the Argentine beef business, described the meeting as a positive step.
The two countries ‘ mutual understanding can help protect the competitiveness of the Brazilian product, increase exporters ‘ predictability, and expand the availability of ( Brazilian ) beef in the North American market, according to a statement.
Singapore leaders send condolences after death of Thailand’s former queen Sirikit
Anutin Charnvirakul, the prime minister of Thailand, and Lawrence Wong, the prime minister, sent his sympathies. Mr. Wong said the late monarch was well-loved and respected by Thailand’s citizens in his sympathy email sent by the state. She performed her royal tasks with honor and stood steadfastly alongside His MajestyContinue Reading
US and China agree framework of trade deal ahead of Trump-Xi meeting

The US commerce secretary claims that the US and China have come to terms with a potential business agreement that will be discussed when their particular leaders meet later this month.
This included a “final package” on TikTok’s US businesses and a delay on China’s tightened rare world minerals controls, Scott Bessent told the BBC’s US information partner CBS.
He added that he did not anticipate the US President Donald Trump’s threat to impose a 100 % tax on Chinese goods, but that China will begin significant US grain payments.
The two biggest economies in the world are battling it out to stop a deeper trade war.
On Thursday, Trump and Chinese President Xi Jinping will meet in South Korea for deals.
Trump is also a part of a tour of Asia, to which Bessent and senior Chinese trade officials are scheduled to attend the Association of Southeast Asian Nations ( Asean ) summit in Malaysia. They had” constructive” discussions, according to Beijing.
Bessent claimed that the two officials had “reached a large framework” and that” the taxes will be avoided.”
Trump has imposed and threatened broad levies on imports from abroad since he re-entered the White House.
However, he has threatened to launch the most severe levies against China, arguing that the move would increase US jobs and production.
Beijing responded with its own actions, but the two sides decided to postpone their own implementation while pursuing a business deal.
Trump threatened new 100 % tariffs on Chinese goods starting in November if China lifted its tightened trade restrictions on rare earths, which are essential to the production of many gadgets.
Supply of these rare earths to US companies is a crucial bargaining chip because China operations around 90 % of the country’s rare rocks, which go into everything from solar panel to smartphones.
China may “delay that for a month while they re-examine it,” Bessent told This Week on CBS.
Bessent gave no specifics, but did offer an indication that the ban might soon be over.
” I’m really a soy farmer, so I’ve experienced this pain as well…” I believe we have addressed the farmers ‘ questions, he said.
Our grain farmers did feel very confident in what is happening this season and the following seasons for several years when the statement of the offer with China is made public.
Additionally, Bessent added that a deal had been reached with the US arm of video-sharing system TikTok, with Trump and Xi leaving to” consume that deal on Thursday.”
Due to concerns about national security, the US has attempted to evict the phone’s US businesses from Chinese parent organization ByteDance.
TikTok was recently told it had to offer its US businesses in order to avoid shutting down, but Trump has since delayed implementation four days to ease negotiations and extended the deadline once more in December.










