But the body loses collagen as people age. This leads to less flexible joints plus joint pain, while the pores and skin starts to sag plus display fine ranges.
Enter the booming collagen market.
2 . WHAT KINDS OF COLLAGEN ARE USED IN SUPPLEMENTS?
Based on physician Kenneth Shelter, who has branded themself The Collagen Doctor, the three main types of collagen in the body are Types I, II and III.
“Type I collagen forms 90 % of human collagen, and it’s primarily found in the skin, ” he noted.
Type II collagen is found primarily, however, not exclusively, in the fibrous connective tissue cartilage in joints, such as the shoulders and knees.
Type 3 is found in the skin’s dermis layer as well as the connective tissues of the liver, bone marrow and lymphatic program, said Lee.
Most collagen products contain Type I and III, which usually people mostly take for skin wellness, he said.
Collagen supplements can be derived from fish (marine), cows (bovine) and pigs (porcine). This enables consumers to choose the source of the collagen items in line with their religious beliefs, for instance.