“Sometimes your own cardio can be super high – two to three hours a day – and your food could be super low, ” she said.
“Being on low food, it plays with your head, it is a mental video game. It is telling your self like if you are hungry, do you want extra meals or do you want to earn? If you have the extra foods, will you win? ”
And the question becomes – is that craving worth it?
“You’re paying lots of money to compete, to achieve that goal of yours… So if you were to eat that to sabotage yourself, you would like to sabotage yourself like that? And then on the program day when you do not look good, are you going to repent? ”
This is especially tough intended for athletes who take pleasure in eating.
“The funniest thing is that a lot of people think that those who go and compete, they are okay along with not eating – essential they are okay along with competing, that’s why they can not eat, ” said Lee.
“The thing is that most of the competitors I understand, we all love food. ”
While on “prep”, Lee is often unable to fully partake in foods with family and friends.
“It is a struggle when you go for dinners with friends and after that you cannot eat at all and they are all consuming. You just sit generally there like with your own as well as after you’re carried out with your little bit of meals, they are still eating.
But she has a strong support program, Lee said.
“My husband, he is always been there beside me. He was my main support system for every single prep. ”
Given how difficult it is to pursue the sport, several ask why she does it, Lee mentioned.
“For many of us, it is something that we can focus on, to put the minds on. For some of us the gym is certainly our ‘me time’, (it) helps with our own mental health.
“When you’re battling other aspects, you can focus on this which is yours. There’s nobody who can make use of this away. ”
Having a specific regimen to follow is also some thing she enjoys, Lee added.