Women and gut health: Why you feel bloated and what you should do about it

The doctor added that prostaglandins, fatty acids produced when the system has muscle injury or an illness, may also cause time cramps. In the menstrual cycle, these fatty acids are responsible for uterus cramps, releasing the uterine lining and producing a time.

” These prostaglandins are secreted in the bowel tissue and for some people with higher rates ]of prostaglandins], it results in an inflammatory- like state, leading to crying pain, a bloated feeling and also diarrhoea”, said Dr Rao.

Derrick Ong, chairman and principal nutritionist of Eat Right Nutrition Consultancy, said:” Oestrogen levels affect colon motility]where the process of meal, liquids and spend is being moved through the intestines ] and awareness, while oestrogen can affect colon functions, leading to constipation”.

Menstruation, AGE AND Becoming FEMALE

The University of California San Diego School of Medicine’s research found that younger women’s gut microbiomes mature more quickly, displaying a more varied bacteria than younger men’s. But, the microbiome diversity hills from age 40 for both sexes.

For ladies, this means that intestines issues may decrease with age. In terms of bowel movements and chest pain, perimenopause and menopause are the two stages of life that cause a reduction in estrogen and prostaglandins, according to Ong. Lower estrogen levels even lower intestines sensitivity.

People AND IRRITABLE BOWEL SYNDROME

One of the most prevalent colon concerns is IBS. ” The cause of IBS is difficult, multi- binomial and never fully understood however. It can be influenced by several factors such as culture, geographical area, access to healthcare, culture as well as differences in assist- seeking behaviour”, said Dr Rao.