“I also supplemented my diet with lactation cookies and granola from Milk For Bubs. I pair the sweet treats with oat milk for the perfect boost.”
WHAT SHE AVOIDED
“My milk happens to be very, very fatty. Any food that’s too oily is the death of me. So, all my favourites, like char siew, roast pork, duck, fish maw pig stomach soup, char kuay teow, cheese and durian, are a big no for me.”
HER ADVICE FOR BREASTFEEDING MUMS
“Investing in a hospital-grade breast pump, which is key to establishing a steady milk flow, especially for first-time mums. Using a pump with a weaker motor means the breasts are not emptied.
“A few rounds of ineffective clearing caused plugged milk ducts and affected my overall yield. Worse, after suffering from mastitis (a breast infection caused by blocked milk ducts) and taking antibiotics, my yield plummeted by a good 50 per cent.”
“Engage a lactation consultant as early as possible to establish a good latch. It takes a lot of trial and error as you and your baby are both learning to feed and be fed. If your concern is to increase your milk supply, figure out what your milk booster is.
“Also, having your partner’s support in your breastfeeding journey is so important and their behind-the-scenes involvement is so underrated.”