Selena Gomez’s new documentary impacted her body image

CNN   — 

Selena Gomez says her new documentary , “Selena Gomez: My Mind & Me, ” has moved her view on the girl body image.

Gomez called the documentary “healing. ”

“In a weird way, Personally i think like it is a time capsule of factors – a period associated with my life where I actually look back, and am actually feel bad for that will version of me personally, ” Gomez informed Amusement Tonigh to. “I think that it had been good for me to see the way i was responding to my body, the way that I had been acting and the way it was so irrational in moments, and I think it was really recovery for me to see that and obtain it out. ”

When asked if she had any kind of advice for her youthful self, Gomez said she wished she took a break whenever she needed this.

“I think make an effort to not be afraid. I never actually has been afraid to tell people that I wanna take some time for myself. We never thought that was a bad thing, ” she said. “So, to be sharing some thing honest and state, ‘Hey, I’m having a break because I need it? ’ I am being honest, and I think that’s just which I am. ”

The documentary covers Gomez’s health and personal life, along with the girl online mental wellness platform, Wondermind.

Gomez also currently stars in Hulu’s “Only Murders in the Building. ”