This even entails developing mutual forgiveness for one another’s flaws and resolving potential conflicts, Mundae said.
Consider setting creative shared goals to shift the focus away from the negative thoughts. For instance, begin a new activity along or work on a shared job, like refreshing a room in the house.
Doing this helps your husband and wife relationship as you both find pleasure in new experiences that you both have, Mundae said.
Remember to celebrate both small victories and major milestones at once, from individual successes to expressed successes, emphasized Dr. Chow.
GETTING PROFESSIONAL HELP
Asking for expert help, whether it be for people or specific remedy, is unavoidable.
According to Dr. Chow, individual therapy would be a good place to start to analyze and handle the feelings and thoughts that were present. Women are frequently involved in their partner’s personal remedy journey, especially if they want to understand how to help their husbands.
Couples counseling, on the other hand, can be helpful if the changes that have been experienced are affecting the marriage because it provides a safe place for both parties to communicate their needs and work toward solutions, Mundae said. ” It can increase communication, align beliefs and develop mutual development”.
Mundae added that it is also helpful to redefine “midlife issue” into “midlife transition”, which shifts the target towards personal growth and version.
Unfortunately, what makes everything “bad” for us is if it does more damage than good in the long run. A existential crisis might not seem that bad after all if we choose to concentrate on the good, such as a re-evaluation of our individual principles and interests, re-invention of ourselves for the vision we have, and a greater appreciation for what matters most to us, said Dr. Chow.