Are you managing your diabetes as well as you think you are? Probably not, according to this new survey

Dr. Lim Su Lin, the main nutritionist and director of therapeutics at National University Hospital, said that “diabetes management requires more than just lowering sugar intake.” ” Glycaemic information can be significantly improved with portions and a balanced diet that includes fewer carbs and processed food.”

The silver lining is that almost all of the interviewees (97 per cent ) took their drugs regularly.

What other studies have shown a disconnect between how well the disorder is actually managed and what is perceived?

DIET AT INFLUENCING BLOOD GLUCOSE LEVELS IS THE MOST IMPACTFUL.

Nine out of ten people thought that controlling blood sugar levels can be attributed to diet and nutrition. In reality, 74 per share have cut back on pastries and drink after being diagnosed.

However, just four in 10 related another products ‘ effect on their blood sugar levels. For example, 46 per cent decreased their calorie intake, and 43 per share, their processed food intake. Just 30 per share decided to eat more protein.

More people need to be aware of the impact of part power on blood sugar levels. After being diagnosed with diabetes, only one in ten people said they focused on section power.

MORE PERIOD NEEDS TO BE SET FOR EXERCISE.

Nearly eight out of ten people acknowledged not getting the recommended 150 hours of moderate-intensity exercise per week. On average, they exercised for 95 days a year, and about one in two did but over three weeks or less per month.

Elderly above age 60 tended to be doing better literally. Compared to 17 % of those under the age of 60, almost 30 % of them reported putting in 150 minutes of physical activity each week.

MANY PERSONS USE HEALTHCARE Experts FOR ADVICE- IMPORTANTLY.

Seventy-eight per share relied on medical experts such as dietitians and nurses, various than doctors, for details.

Bloggers, including life instructors, fitness gurus and chefs, are less likely to be utilized, with about 20 per share depending on them for details on diabetes.