WANTING TO ENSURE OTHER PEOPLE WITH HER AQUA TULA METHOD
In Sydney, Sander recovered sufficiently to live a normal lifestyle. She received a number of qualifications in fitness and wellness as part of her drive to recover.
Sander earned her certification in NASM personal training, which served as a foundation for certifications in other fields like pre- and post-natal fitness, Total Resistance System ( TRX ), functional training, movement training, and Trigger Point therapy, and her Aqua Instructor International Certification from the Federation of International Sports, Aerobics, and Fitness ( FISAF ).
Smith recovered from his nearly three years of restoration and graduated from the University of Sydney with a diploma in art history.
She moved to Hong Kong in 2006 where she worked in some sectors, trying her finger at an art museum, and perhaps a brief stay in real estate. She finally met her husband, and had children while moving between Hong Kong, Singapore and Bangkok.
She just turned to the liquid to recover herself after her second pregnancy after suffering post-partum depression.
She had searched but was n’t get a guide for women who needed post- and post- perineal help, especially in the post- partum stage, when building up one’s core and strength was important.  ,
When she returned to Singapore from Bangkok, Sander developed her Aqua Tula process using the practices she learned all those centuries before. She then founded her blue therapy education company Aqua Tula in 2019.
Tula means harmony in Sanskrit, and Sander used the word in a way that both resonated and was relevant, especially in light of her own activities. ” Coming from serious coping methods in my younger years, I believe in moderation for everything”, she said.
It was the ocean and the techniques that I use now in my lessons that brought me back to life after post-partum sadness following an incident C-section, she said.