CHECKING IN WITH LOVED ONES
Taking time to check in with loved ones, especially if they are going through significant events such as life transitions, job changes, unemployment and loss, is important.
“There’s no harm checking in with the person,” said Mr Wong.
“Because the worst thing is that if you’re wrong, you’re just wrong and they will tell you that everything’s okay. If you were right, then you might have helped someone.”
Besides checking in with individuals who may be facing mental health issues, people can be active listeners.
“One thing I would encourage in terms of help, that along my journey I wish I had more of, is simply people who know how to listen. And by listening, I don’t just mean being quiet and not commenting,” said Mr Mak.
“I mean active listening, (having) compassion, and (believing) what I have to share, what I have to say (as) I’m already doubting myself. I’m already at a stage where I have no self-esteem. If I could ask for more help, it would be people who listen with compassion.”