Beyond his full-time work in the military, all of us found out (once again, through the power of social media) that SWO Leong performs free exercise classes every weekend intended for members of the public at the Jurong West Sports Centre.
So , how did that happen? He or she shared that it was a natural process. “It started about five . 5 years ago when a small group of army regulars and I met with regard to workouts there. Some passersby inquired if they could sign up for us and if they can pay us regarding classes. ”
However , they declined the money. “We told them they could simply join us to have fun, and more significantly, keep fit together. ”
He continued to ask his commander at the CESP if he could carry on with the classes and got his authorization as well. “He said it’s good to help promote a healthy life-style. ”
I was curious as to who else joined these courses. SWO Leong pre-emptively responded: “You’d become surprised; the group varies in age through 13 to 65 years old. All of them can follow my schedule and finish 10 sets of Tabata within an hour, which some youngsters can not even do!
“Some of these have followed all of us the way from the beginning, and one tangible difference we can see is that they’ve grown leaner over time – we get them to get photos each year with regard to comparison – feel more energetic and less breathless for the daily. ”
“They’ve even introduced along their kids who’re pre-enlistees. There was clearly one who joined us six months before using and only passed his pre-enlistment Individual Bodily Proficiency Test (IPPT). After six months, he got Silver for his first IPPT during Basic Army Training (BMT) as well as for his final IPPT before BMT ended, he eventually obtained Gold! ”
In addition to building a sense of community along with newfound peers, he or she shared that these classes have strengthened his marriage – which usually he gleefully described as “loving” – too. “I brought my wife in to work out with each other, and with encouragement from of my ex-commanders, she became a qualified yoga instructor.
“Sometimes, the lady conducts yoga classes to complement the high-intensity workouts that I conduct, so that participants can stretch and loosen up. ”
SWO Leong mentioned the importance of consistency in physical fitness routines a few times when he spoke with us, and that’s some thing he’s carried over with his exercise group as well. “Every weekend and public holiday, without fail, we’ll be there. If it is raining, we proceed our session to the sheltered area. ”