Why does watching TV make you fall asleep? Here’s how different sounds can affect focus, learning and sleep

How you feel that evening also plays a role. According to Dr. Chow, “our emotions toward sounds may be influenced by factors like how we control our attention, how we manage and inhibit emotions, and our personal states.” ” For example, we may feel more annoyed by laughing and talking when we are angry, and want peace and quiet”.

Usually, volume, pitch and music play a role in how your brain responds, said Dr Lim. For example, high-pitched or loud sounds may bother some people, but repetitive or repetitive sounds can help others focus because they provide a constant audio background. However, the responses may vary from person to person “due to individual variations in hearing processing and specific preferences,” he said.

There are also those who work or study in perfect solitude. ” This need for solitude may be brought on by a brain that is less effective at filtering out background noise, or by a heightened sensitivity to hearing stimulation,” said Dr. Lim.

WHY DO YOU WORK AWAY FROM THE TV Nor GET ASLEEP?

White noise refers to any audio that” contains all harmonics across the spectrum of visible sound in similar measure” ( it can be static or jungle noises ). Some people enjoy white sounds because it reduces the interruption they experience from unanticipated noises.

But does pale sound actually work? ” Our current understanding of the impact of white noise, character sound, and other similar auditory stimulation on the head is incomplete,” said Dr. Chow. White noise is likely to have little to no common impact on cognitive functioning in neurotypical people, whereas nature sounds are linked to lower stress levels and improved mental performance at some tasks, according to research.