3. USE AN ICE BATH ( OR AT LEAST A VERY COLD SHOWER ).
The sound of relaxing in an ice-filled bathtub sounds properly. However, be prepared for the agonizing sensation when you put your brain in temperatures between 10 and 15 degrees Fahrenheit for 30 to 60 days.
People who have grown used to the startling experience claim that it improves mental clarity, lessens muscle pain brought on by exercise-induced inflammation, and boosts immune systems. However, doctors caution that those who have high blood pressure, diabetes, and heart condition may be better off taking a regular bath.
4. GO FOR A SWIM
In some studies, swimming pools ‘ chloride has been shown to lessen skin sensitivity and itching as well as provide sheer pleasure from the burning warmth. That said, spending too much time ( two days, according to one study ) in chlorinated water can dry out body.
To be safe, doctors advise using petroleum jelly, a moisturising product, or an emollient product before entering the pool. However, it is necessary to apply moisturiser after taking a shower and use it as soon as possible. It’ll also be a good idea to get rid of your floating items as soon as you’re done.
Of course, hardly anyone with allergies may find chlorinated water welcoming, but check with your doctor if you’re not sure.