Next, it’s been said but constantly bears repeating: Life treatments, such as increasing physical activity, improving nutrition and controlling stress, are very effective in preventing diabetes.
If extreme training are daunting, begin with something as basic as brisk walking, swimming or yoga to get on the right track. Another patient started working out to gain muscle and lower her intense fat by doing weight training and lifting light weights.
When it comes to nutrition, small but consistent changes can make a huge difference. Blood sugar levels can be stabilized by lowering the intake of processed carbs and replacing them with whole grains, vegetables, and non-starchy vegetables like broccoli. Lean protein consumption at every meal helps to lower glucose levels and promote muscle growth, which contributes to general physiological health.
DISCONCEPTIONS ABOUT DIABETES AND WEIGHT
We need to redefine the storyline around diabetes and weight, particularly in Eastern communities. Many who appear lean unaware that they too may be vulnerable are mistaken for those who are clearly overweight, which is a misconception that only those who are clearly overweight are exposed to diabetes risk.
People who appear heavy can actually have good muscle mass, great overweight distribution, and continued exercise. People who appear lean may be more vulnerable due to things like invisible visceral fat and absence of muscle mass.
Diabetes protection involves improving overall physiological health rather than just losing weight. For some, it starts with knowing that genuine health goes beyond looks.
NoVI Health co-founder and specialist Dr. Kyle Tan.