According to Dr. Kewin Siah, a senior analyst with National University Hospital’s Department of Medicine’s Division of Gastroenterology and Hepatology, if the location you choose helps to lift the rectoanal viewpoint, it might be easier to move through action without straining.
What about the neck bend in the TikTok picture? ” While it may target to utilize the benefits of squatting, it is not research-proven and may not be safe or effective for everyone”, said Dr Siah.  ,
Dr Wang Yu Tien, a specialist doctor from , Nobel Gastroenterology Centre at Gleneagles Medical Centre, thinks it just might function. He said that the position in the movie involved pressing the left thigh against the lower abdomen, which might increase the chest pressure. The anus is also possible to start up if you swing your left knee. Combined, the location may help start the intestines”.
As for breathing and leaning,” coughing increases chest tension, so it may even help with opening the intestines”, said Dr Wang. I’m not sure of the biology and efficiency of leaning to the left, but I do know.
2. Base Bench