WHY IS MY BLOOD PRESSURE READING INCONSISTENT?
Anyone who has been monitoring their blood pressure will be aware that the readings may change throughout the day. According to US researchers, the day and even the year can have an impact on blood pressure readings by up to 40 %.
” Body stress has a 24-hour daily design”, explained Dr Low Lip Ping, chairman emeritus of Singapore Heart Foundation. ” In the morning, body pressure is significantly higher than in the evening. When you sleep, heart pressure drops by 10 per share to 15 per cent. In one to two days, it rises once more before awakening.
The best time to properly get your heart force, according to Dr Low, is in the morning. He advised doing it before meal and more than 10 to 15 days after awakening, he said. A full urine can cause blood pressure, so passing blood first is a good idea.
IS HYPERTENSION ACCESSIBLE AS Years?
According to Adj Assoc Prof. Low, the risk of developing hypertension increases with age, but more frequently after the age of 50. ” Now, about one in three Taiwanese adults suffers from bp”.
The evidence appears to be reliable from the figures. For starters, about 8 per cent of Singaporeans between 18 and 29 years old have hypotension, according to the 2022 National Population Health Survey. Among those over 70, this percentage increases substantially to almost 77 %.  ,
According to Dr. Low, “arteries joint because the arteries wall’s elastic declines over time, which is why the prevalence increases as you get older.” He claimed that this “accroates the heart’s tolerance to the pumping of the heart,” making the heart beat more painfully and raising blood pressure.
There’s also a biological link. Due to genetic factors, Dr. Low said,” Having one or two family members who have high blood pressure is twice as likely to produce hypotension.”
And we have n’t factored in other things that come along in life such as stress, high-sodium diet ( more than the limit of one teaspoon a day ), sedentary lifestyle, weight gain, smoking, excessive alcohol consumption and the use of some medications such as birth control pills and certain weight-loss aids.
CAN YOUNGER PEOPLE ALSO GET HYPERTENSION?
” Although older people are more at risk of hypertension (aka primary hypertension ),  , young adults from 18 to 40 years of age, and in fact, children, too, can be diagnosed with high blood pressure (aka secondary hypertension )”, said Adj Assoc Prof Low.
” Major hypertension is the more common type, also known as essential hypertension, which describes hypotension with no visible trigger”, she said. Secondary hypertension is more uncommon, most prevalent in younger people or even children, and is related to high blood pressure and an underlying reason.
Example of such health reasons may include sleep apnoea,  , hormonal problems, thyroid problems or the widening of the arteries or arteries, said , Adj Assoc Prof Low.  ,
In older adults, hyperglycemia, in particular, often go hand in hand with hypotension, said Dr Low. He claimed that increased blood sugar levels cause plaque to build up on the artery walls and cause them to grow. ” Subsequently, the blood vessel wall stiffens, leading to increased blood pressure”.
WHY DO MEN AND WOMEN HAVE THEREFORE?
Hypertension is certainly more common in men than people before age 50, according to Dr Ian Phoon, a senior analyst with SingHealth Polyclinics, on HealthXchange. According to him,” some research demonstrated that women typically have higher heart pumps and lower blood vessel weight, reducing blood vessel injury.”
But, after the age of 55, the tendency is reversed and more people are diagnosed with hypertension otherwise. ” Women’s body pressure is escalate , when estrogen levels fall after ovulation, around the age of 50″, said Dr Phoon. ” By 70 years old, about 80 to 90 per cent of women are likely to have developed high blood pressure”.
” Testosterone has a beneficial effect on blood strain”, explained , Adj Assoc Prof Low.  ,” This testosterone properly relaxes artery walls and prevents cholesterol ( the build-up of fatty plaque ) in the blood vessels. With menopause, the safe effect of higher estrogen levels is lost, and the arteries become heavier as you get older.
Let’s not forget about the middle-age multiply sometimes. This is the time when the , digestion rate slows down, “leading to a higher propensity for weight gain and build-up of body fat, that can also lead to a desire for developing high blood pressure”, said , Adj Assoc Prof Low.
Will having HYPERTENSION imply consuming treatments for existence?
If you are already on hypertension treatment, odds are, you’ll have to keep at it for a long time. According to Dr. Hong, “generally, about 60 % to 80 % of patients would require medications to manage their blood pressure,” in addition to lifestyle modification.
It is important to stay on course because when hypotension is left uncontrolled, tissue injury “may occur over many years to ages but again set in, is not often reversible”, said Dr Sun Jingfeng, a family doctor from , SingHealth Polyclinics, on HealthXchange. ” So, prevention is better than cure”.
But, Dr. Sun claimed that it is not necessary for someone to be permanently medicated. She said,” The need to keep taking medication for hypertension does depend on various people and their medical circumstances.”
Without taking any medication, HOW DO I DROP DOWN MY BLOOD PRESSURE LEVELS?
You should n’t skip the medicine if you’ve been prescribed. You can try, along with the drugs, to bring down your blood pressure numbers by getting more practice, losing weight and controlling stress. Aiming to stop smoking and reduce your intake of salt and drinking.
What about food and products? ” It is important to notice that they are intended to complement or strengthen existing therapies for hypertension”, said Ng Jingwen, a nutritionist with 365 Cancer Prevention Society. ” They should not be viewed as alternatives for treatment”.
Fish fuel and bacteria might be a good idea if you want to try eating more nutritiously to lower your blood pressure. Omega-3 fatty acids in fish oil have been shown to lower elevated blood pressure by lowering reactive pressure and cholesterol levels, according to Ng. ” Amega-3 fatty acid supplementation in the range of 2g to 3g per day could be used as an adjunctive treatment for bp.”
If you’re sick and retinopathy, you might also want to consult your doctor about taking probiotics. Citing research, Ng said that bacteria ‘ “blood pressure-lowering result may be particularly important in sick individuals with Type 2 diabetes”.
” Probiotics work better when taken long-term ( eight weeks or more ) and when taken at higher doses ( exceeding 5 billion colony-forming units or CFU per day ),” said Ng. Although consuming more than one species of Lactobacillus rhamnosus may have more beneficial effects than other strains, it has been shown to have a substantial decrease in blood pressure.
As for foods– such as beet juice, onion, garlic and green teas – which are often touted on social media as hypertension-lowering, Ng is n’t so sure as there is mixed data or limited study.
The oxidative CoQ10 is another well-known product that frequently helps lower blood pressure. According to Mary-ann Chiam, the top main dietitian with Allium Healthcare, this is especially so for persons on statin treatment as statins can destroy CoQ10 levels, she said.
However, when it comes to blood pressure management, CoQ10’s efficacy is still debated, with some studies showing benefits while others do not, said Chiam. Additionally, this antioxidant has anticoagulant effects, so those taking anticoagulants or having bleeding disorders should be aware.
Numerous people have been catching up on the benefits of magnesium and potassium. According to Chiam, potassium does help to remove the extra sodium, which is known to lead to water retention and raise blood pressure. Additionally, it can relax the blood vessel walls to lower blood pressure.
But be cautious if you have kidney problems because excessive potassium intake can have an impact on your heart health, she advised. ” Potassium supplements can also interact adversely with ACE inhibitors and potassium-sparing diuretics”.
Magnesium appears to be a do-gooder that promotes vascular relaxation, regulates muscle contraction, and increases the efficacy of all antihypertensive drug classes. ” A magnesium intake of 500mg to 1, 000mg a day may reduce blood pressure by as much as 5.6/2.8mmHg”, said Chiam. However, there are also studies that show no change at all, she said.
The caveat: Magnesium may interact with antibiotics and osteoporosis medicines. Another drawback is that it can buildup and only make worse kidney conditions worse. Chiam remarked,” Elevated magnesium levels may have an impact on cardiac function in vulnerable individuals.”