If, like me, you need to use the bathroom 30 days after drinking an iced latte, it’s also worthwhile to try galactose products. When the health level of the pubic restrooms is low, I can’t count how many times I’ve avoided myself from shame and anxiety.
Also, don’t dive madly into the product bottle first. Dr. Chan advises experimenting with reducing the amount of foods that contain dairy to see if it helps. According to Dr. Chan, “research indicates that the majority of lactose intolerance sufferers can tolerate between 12 and 15 grams of lactose, or about one- and two cups of milk.”
” If they still have signs after reducing milk, I recommend they try lactase enzyme devices”.
WHAT ARE Galactose Products AND WHAT ARE WE SHOULD CARE FOR?
These products can come in capsule, chewable ( or not ) capsules, gels or liquids. However, they all accomplish the same thing: they deliver the lactase enzyme to your small intestines to aid in “breaking down milk into glucose and fructose, making it easier to absorb,” according to Dr. Siah.
It is also important to check the company’s strength, said Dr Chan. ” Different companies offer lactase enzyme capabilities varying degrees to suit various lactose intolerance levels. If you have mild signs, a lower power may be enough”.
A higher-strength product might be more beneficial if you love your da tarik and cheese prata or have more severe symptoms. ” It is always advised to start at a small dose and increase the dose incrementally”, said Dr Chan.
Would WE TAKE THEM BEFORE, WITH And AFTER Meal?
The most effective way to take lactase enzyme devices is to take them right away, or right after taking a bite or taste of milk, according to Dr. Siah.
” This schedule ensures the protein is current in the digestive system at the same time as the lactose-containing foods, allowing for maximum digestion”, he said. ” Taking it after eating may not prevent symptoms because the milk may already have reached the stomach.”
On the flip side, taking your product to earlier may even reduce its success, said Dr Chan. ” If you continue consuming cheese 30 to 45 days after, consider taking another injection to keep its success”.
If you miss a prescription, said Dr Chan, consider it as soon as possible during the meal. ” But, if symptoms of lactose intolerance have already started, the drugs may not be effective in relieving them”.
Instead, I suggest getting directions to the closest toilet.