“ When we step away from the fast-paced, overly stimulating world of digital devices, we become more present, ” Dr Chew said.
She suggested promoting activities that encourage creativity and meditation, both of which can aid in the lowering of our time understanding.
Reading valuable books improves concentrate and deep wondering, while hands-on activities such as paint painting, crochet or pottery engage the mind more consciously.
“Creative outlets like singing, dancing, and drawing encourage mindfulness and self-expression, ” she added.
Even if taking a walk or run in the woods or even around your neighborhood can help you interact with the present and experience it more thoroughly. ”
3. PROCESS WHAT’S HOLDING YOU BACK IN Day
We must practice our past encounters rather than allow them to go unanswered in order to truly appreciate time and prevent getting stuck in one phase of life.
“As people, we often believe the previous stays in the past, ” Dr Chew said. Our thoughts may subconsciously hold onto major events, giving the impression that we are moving slowly and steadily instead of moving forward. ”
The major, she explained, is attention: “Recognise what’s happening, allow yourself to think and untangle those emotions – no matter how sloppy – and then produce new experiences for your brain to buoy onto.
“By doing therefore, we stop living in a mental time circle and began embracing the present”, she added. “Time won’t just pass us by – it may feel richer, more defined, and less like it ’s slipping through our fingers. ”