” You should also be cautious if you’re on long-term drugs such as drugs”, he added. I advise people who want to get squeezed to speak with their physicians first.
What about your custom of releasing the stiffness that by cracking your own throat or back? According to a study published in the Journal of the American Medical Association, minor back pain can only be temporarily relieved by cracking the rear, and no major improvements would be expected.
Additionally, it’s not a good idea to crack your neck all the time, according to a Healthline post:” Cracking your neck to strongly can pinch your neck nerves.” Overcracking your throat can cause stress to the muscles surrounding your joints as well as the joints themselves. When your muscles or joints become strained, moving your neck can feel like a chore” . ,
The post also cautioned against overdoing the chest cracking as it can over-stretch your muscles entirely, and increase , your chances of developing osteoporosis.
CAN Time INCREASE OUR RISK OF Injury?
” Ages can certainly be a problem because older people are more likely to have health problems like osteoporosis or have blood vessel issues, where the blood vessels are more susceptible to injury,” said Adj Asst Prof. Tan.
ARE CERTAIN TYPES OF MASSAGES SECURE?
” No to my knowledge”, said Adj Asst Prof Tan.
A excellent rule of thumb, he said, is to avoid rapid troops to the spine. You’ll also do well to avoid circular motions that go past your head’s and back’s normal ranges of motion.
” You should show your massage that you don’t need any sudden or violent movements”, he said.