According to the National Institutes of Health in the United States, striving for perfection can lead to premature death, eating disorders, anxiety, and compulsive worry, among other health issues.
Symptoms of anxiety include:
- Self-criticism
- Holding oneself to a different regular
- Basing self-worth solely on efforts and performance
- Constant contrast with another
- Increased monitoring, overthinking and causing difficulties in completing tasks or projects
- Permanent procrastination
- Finding it difficult to unwind or “let come ”
- frequent feelings of being insufficient.
- All or nothing attitude
Perfectionism has an interesting aspect, and its opposite is boredom.
What makes this possible? Perfectionism, according to experts, aims for quality while avoiding loss.
So when one is seeking greatness, one goes to great lengths to obtain results. When one procrastinates, it could be due to the fear of failure ( of attaining perfection ) and therefore avoids doing the job for as long as possible.
Megan Dalla-Camina, an American writer, researcher, and well-being manager, stated in an article in Psychology Today that” for many people, this combination of perfectionism and procrastination can lead to roadblocks that detract from success and progress. ”
She added that the build-up of tension brought on by either of these behaviors can result in fatigue.
Dr Sng Khai Imm, clinical psychologist and chairman of Hope for Tomorrow Psychology Centre, concurred: “ When women seek beauty, they can be extremely focused on achieving this ‘perfect’ normal. Their target becomes very small.
They avoid missteps, are less interested in novel suggestions with less clarity for beauty, and preferably put them at risk of failing. As a result, items like ingenuity, experiment and joy are lost. ”