Or make your personal unique submissions; this is particularly possible if you cook. For more precise tracking, you can manually enter the materials and their amounts, according to Tay. A house size is a useful tool to have on hand for this. This can improve the accuracy of your tracking and the accuracy of the entries on your homemade dishes.
However, do n’t worry if you are unable to locate a precise match for your dish. Make informed judgments based on the components used and their usual amounts in the meal, Tay advised. You might need to do some research on the common dishes or ask a dietician for advice.
The sustainability of meal tracking apps and how much you can stay on the program are two additional complaints. According to Tay,” clients have mentioned that logging every meal may be time-consuming and some people may find it difficult to maintain this practice consistently.”
According to her, some users find these applications useful for long-term behavior shift and weight maintenance, while others may use them more frequently for a shorter period of time to learn more about their eating habits.
Another drawback is that, according to Tay, putting too much focus on tracking every calories, fat, sugar, and water you consume could result in an unhealthy obsession with specific products. For example, you might not take anything else for lunch or dinner because you believe that a rice dish is the most nutritionally balanced dish. If you only eat stir-fried kailan, yet that can be harmful to your health.
Additionally, Tay warned against “letting statistical information overshadow the qualitative aspects of having, such as poverty cues, pleasure, and the pleasure of food.”