3. BE SELECTIVE ABOUT THE PLATFORMS YOU FOLLOW
Didwania highlighted that as there’s a prevalence of misinformation and sensationalism in today’s news, it is especially crucial to be selective about the platforms from which we consume information.
“Staying informed does not have to mean reading from every single source,” Jairam added. “It’s about choosing reliable sources that give you the information you need to keep connected respectfully.”
Jairam noted how important it is to establish healthy boundaries and be willing to reject sources that do not fulfil your informational needs.
This is key when staying updated on the situation on the ground, especially if certain outlets indiscriminately share distressing images and videos of innocent people unnecessarily.
4. READ DIFFERENT TYPES OF NEWS EVEN OF THE SAME ISSUE
“Even in depressing times, there are moments of hope,” Jairam said. “So when you follow the news of an upsetting event, remember that good things take place even amid the situation.”
She provided examples to illustrate her point. In war, people and organisations come together to advocate for peace, and individuals on the ground strive to ensure safety and hope for their families.
Amid the ongoing climate crisis, scientists and researchers work on solutions to better conserve nature. Additionally, in the aftermath of a mass shooting, people come together for the victims and their loved ones.
“These moments may not solve the core issues of the event,” Jairam noted. “But it’s still important to know about them because it reminds us of people’s good actions and that gives us hope – that can prevent us from sinking into a dark place.”