According to experts, getting enough sleep not only prevents you from dozing off during the day but also” rinses out” dementia-causing toxins from your head. According to Assoc Prof Ng, you may actually have a higher risk of developing Alzheimer’s disease if you have sleep or sleep-related issues like altered sleep duration and sleep fragmentation.
Additionally, according to a evaluation essay, about two-thirds of patients with Alzheimer’s disease experience” sleep-related problems such as regular morning sitting, nighttime awake, and sundowning( agitation and destructive behaviors that occur in the evening or night”)
Therefore, we might turn to sleeping aids like melatonin supplements, sleep-tracking games, and white noise machines. Prescriptive sleeping pills like benzodiazepines( you may know them as Clobazam, Clonazeparam, Diazepen, & nbsp, Lora Zepam and Xanax, etc. ) may be taken by those who require stronger medications.
However, according to Dr. Lim, citing an editorial in The American Journal of Psychiatry,” there is a link between sleeping pills and dementia ,” even though no conclusive causal relationship has been proven.
Dr. Lim suggested that you first address the underlying cause of your sleep rather than relying on sleeping medications. Insomnia frequently results from the worry that you won’t be able to sleep and can also be brought on by a number of other medical or health conditions. An effective way to improve sleep quality is through cognitive behavioral therapy tailored for depression.
- BRUSH YOUR TEETH AND Brush IT