Pregnant women have heard them all – do n’t take a plane, do n’t drink caffeine, do n’t climb the stairs, do n’t eat seafood, take all your supplements, and more. Which of these measures is false, and which is based on actuality?
Dr Shilla Mariah Yussof, an physician and gynaecologist at Singapore Women’s &, Children’s Medical Group and Shilla Mariah Clinic For Women, breaks down some popular pregnancy myths.  ,
Her biggest counsel to expecting mothers is to focus more on the glories of the pregnancy than on your anxieties during the pregnancy.  ,
MYTH: YOU SHOULDN’T Receive A PLANE OR TRAVEL WHILE PREGNANT
The idea is that your child could be harmed by the motions and changes in air pressure.  ,
However, he or she is very healthy in the uterus, said Dr Shilla. The embryonic sac, which is filled with liquid that acts as a defensive barrier, surrounds the foetus. Your baby’s uterine muscle and chest cavity are both protected even more.
Pregnant women may keep nourished while flying, move around, or wearing compression stockings to stop blood clots or leg pain, according to Dr. Shilla.  ,
Taking note that pregnant women typically have a 36-week flight cut-off time.  ,
” With all this in mind, get for your trip, get that airplane and have fun”, she said.  ,
MYTH: YOU SHOULDN’T RENOVATE YOUR HOUSE UNTIL AFTER THE BABY IS BORN  ,
In order to prepare for the introduction of the baby, you might want to modify up a few things in your home, such as painting the nursery government and giving it a fresh coat of paint. However, some faiths advise pregnant women against undertaking any renovations because they fear it will cause misery or harm to the child.
” Medically, there is no evidence that being in a home undergoing minor, quick upgrades will hurt your baby”, Dr Shilla said.
” However, as big upgrades often involve a huge amount of dirt or perhaps possible toxic gasses, it is best to avoid this as it does affect your health and consequently, the baby’s”.
Dr. Shilla advised that if you need to be present while your home is being renovated, you can take precautions by designating one room for yourself that wo n’t be impacted by the work. Use a protective face whenever you leave the room or maneuver around the house.
MYTH: YOU If AVOID PLAYING WITH DOGS AND CATS WHILE EXPECTING